Whether you’re a child, teen, or adult, we all have moments when we need someone to talk to. I provide a warm, welcoming environment where you can open up, explore your feelings, and be heard – without judgement.
I am here to listen and guide you through your thoughts and feelings in a safe, friendly space. I understand that everyone is unique, and I am here to help you make sense of things at your own pace. Sometimes, life’s pressures can weigh heavy on our minds – work, relationships, family, or simply the complexity of day-to-day life. I offer a compassionate, confidential space to talk through these feelings, helping you to find clarity, build resilience, and regain a sense of control.
Hi, I’m Catherine, an integrative counsellor and clinical supervisor, I believe that therapy is a powerful and supportive way to find your own solutions. Outside of work, I like travelling, and spending time with family and friends. I became a counsellor after having counselling myself, although sometimes painful it transformed the way I think about myself.
Life can be challenging, and I believe everyone deserves a safe, non-judgmental space to share and heal. My goal is to support you on your journey, helping you navigate life’s ups and downs with understanding and care. I am educated to degree level and hold a BA Hon's in Counselling Solutions and a Diploma in the Practice of Supervision.
I have been a counsellor for 5 years working for a children and young persons charity supporting both young people and adults I have been a Clinical Supervisor for 2 years. I regularly access further training to inform and develop my knowledge and practice.
Counselling can help you understand and manage feelings of depression and anxiety.
Trauma symptoms can be the result of an overwhelming event or it can be the culmination of many events. Counselling can help identify and gain control of symptoms of trauma.
Counselling can help you navigate difficult relationships and develop healthier patterns of communication.
Counselling can help with the impact and emotional response to living in a new culture. It can help you work through your response to the losses and gains of the new life and to understand the conflicts you may feel deeply with both cultures.
If you are struggling with the loss of a loved one, counselling can help you process your grief and find meaning in your loss.
Counselling can help you
develop a healthier self-image and work toward personal
growth and fulfillment.
Cat is very caring and understanding and she takes me seriously. She’s helped me grow in so many ways and celebrates my victories with me and helps me through the rough times I go through.
Catherine is very easy to talk to and understands how I feel. The counselling sessions are really helping me.
I strongly recommend Cat. She has the gift of LISTENING and makes you feel comfortable. These sessions have been empathetic and empowering
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